Category: Recipe

Ingredients 1 package frozen gumbo-style vegetables, 16 oz, a mixture of okra, peppers and onions. 29 oz canned diced tomatoes, with mild chiles. 12 oz refrigerated grilled chicken breast fillet, cubed, about 3 cups. 1 Tbsp all-purpose flour 1 tsp Creole seasoning Instructions Coat a large skillet with nonstick cooking spray. Add vegetables and saute over high heat, stirring frequently, for 2 minutes. Stir in flour and cook 1 more minute. Stir in tomatoes, chicken, and Creole seasoning. Cook over medium heat, stirring frequently, until hot, about 6 minutes. Yields about 1 1/2 cups per serving. Servings: 4 Notes 4 points per serving Cooking time around 20 minutes

Step One Ingredients 2 Cups sugar 1 Cup corn syrup 1/2 Cup hot water Step Two Ingredients 2 Cups (10 oz) raw Spanish peanuts Step Three Ingredients 1 teaspoon salt 2 teaspoon baking soda 2 tablespoon butter 2 teaspoon real vanilla Preparation: In a medium size saucepan, combine the “Step One” ingredients. Bring to a boil over a medium to medium-high heat. In another container, such as a Pyrex measuring cup, combine the salt and butter. Microwave the mixture to melt the butter and dissolve the salt before adding the baking soda and vanilla. Cook the sugar mixture around 20 minutes until it changes color slightly and the mixture will stream from your spoon around a foot when raised above the pan. The string should be as fine as a…

Ingredients 1 1/4 cups 7-grain hot cereal mix (this is hot cereal mix, not cold cereal labeled 7-grain. I prefer the Bob’s Red Mill) 2 1/2 cups boiling water 3 cups all-purpose flour 1 1/2 cups whole wheat flour 4 tablespoons honey 4 tablespoons unsalted butter 2 1/2 teaspoons instant yeast 1 tablespoon salt 3/4 cup unsalted sunflower seeds 1/2 cup old-fashioned rolled oats Instructions Place cereal mix in the bowl of your stand mixer and pour boiling water over it. Stir to mix and let stand until mixture cools to around 100°, stirring occasionally. Once mixture has cooled, add yeast and stir to mix. Don’t add yeast until the mixture has cooled or you will kill the yeast. While the mixture is cooling, combine both types of flour and…