Quick Chicken Gumbo


  • 1 package frozen gumbo-style vegetables, 16 oz, a mixture of okra, peppers and onions.
  • 29 oz canned diced tomatoes, with mild chiles.
  • 12 oz refrigerated grilled chicken breast fillet, cubed, about 3 cups.
  • 1 Tbsp all-purpose flour
  • 1 tsp Creole seasoning


  • Coat a large skillet with nonstick cooking spray. Add vegetables and saute over high heat, stirring frequently, for 2 minutes. Stir in flour and cook 1 more minute. Stir in tomatoes, chicken, and Creole seasoning. Cook over medium heat, stirring frequently, until hot, about 6 minutes. Yields about 1 1/2 cups per serving.

Servings: 4


  • 4 points per serving
  • Cooking time around 20 minutes

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