Ingredients
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1 package frozen gumbo-style vegetables, 16 oz, a mixture of okra, peppers and onions.
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29 oz canned diced tomatoes, with mild chiles.
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12 oz refrigerated grilled chicken breast fillet, cubed, about 3 cups.
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1 Tbsp all-purpose flour
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1 tsp Creole seasoning
Instructions
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Coat a large skillet with nonstick cooking spray. Add vegetables and saute over high heat, stirring frequently, for 2 minutes. Stir in flour and cook 1 more minute. Stir in tomatoes, chicken, and Creole seasoning. Cook over medium heat, stirring frequently, until hot, about 6 minutes. Yields about 1 1/2 cups per serving.
Servings: 4
Notes
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4 points per serving
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Cooking time around 20 minutes
